By the way, I found an interesting blog on Health and Fitness. The articles are of high quality, are concise, and are packed with insightful information. I recommend it.
The name of the site is "New Health and Fitness - For those in shape and those not quite there yet", and the link can be found here.
By the way, I found an interesting recipe which emulates (in its effect) low dosages of Ritalin. This cocktail would be for those who have ADD / ADHD but are not yet on medication. You take some coffee and ice and you put it in a blender. Then add some kind of protein powder (I used "GeniSoy", which gives a whopping 25g of protein per serving, plus it's kosher), and some flax or borage oil (if you find them useful -- I always have some in my house -- it's a bit difficult to find kosher ones out there, but they're out there.)
I also added my Green Kamut Wheatgrass Powder which I buy from fubaohealth.com because ordering from the manufacturer organicbynature.com will cost you more money. Green Kamut is one of the best, most pH beneficial things you can do for your body if you are trying to lose weight. It, combined with drinking liters of water each day plus sufficient exercise can rip the excess pounds from the body. All of this is based on Dr. Robert O. Young's research in his book "The pH Miracle". I've followed his nutritional instructions before and I've lost significant amounts of weight from it. I find his information to be credible.
By the way, while the Green Kamut Wheatgrass Powder alone has a neutral and even a pleasant taste, I realized after drinking it with the coffee mixture that the Ritalin cocktail tasted TERRIBLE! I suppose it was the Green Kamut mixed with the coffee that gave the nasty taste. I would drink it again if it actually has the health benefits that it is claimed to have.
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