GOALSETTING: WELLNESS VISION

Now I'm going to set my vision and my goals for each category.

GOALSETTING: WELLNESS VISION
• Vision: I am a well sculpted, strong, healthy, fit machine of a man, and I am full of life.  People call me a dynamo.  I wake up each day with pure boundless energy and breath to run in step with the physical world with a smile and with ease.  I am a carefully sculpted and am a strong powerhouse of a man, built like a tank and strong.  I am ultimately flexible, and am in the shape of my life.  At sixty-years old, I am fully of healthy pure vitality, my body is as strong and young as a thirty year old, and I am wise and well.  I love the adrenaline rush of a good run, and I love sweat while those of my age group begin to age and shrivel.  My mind is at its peak performance, and life is clear and meaningful.  I grow old gracefully, and I pass from the world with a tear and a smile that I lived my life full of purpose.

• Purpose: I see my children grow up.  I see them become parents.  I see them raise their children.  I share many meaningful experiences with them -- the juice of life.  I stay a man and a pillar of support both physically, materially, emotionally, and spiritually for my wife.  I get to know my maker, and I rectify my blemishes.  At the end of life, I feel an inner calm that I have done my part to fill my purpose on this Earth, and I have protected and preserved my body so that I can do them with vigor and excitement.

• Roles: Dynamo, Fitness Expert, Lover of Life, Breather of Life, Strong Father, Healthy Husband, Body-Mind Synergist.

• 3 to Thrive: Drink 3L of Water/Day, Daily Sprout Green Veggie Drinks, Daily Sweat and Adrenaline.

• Resources: Pete Egoscue, Fitness Books, Family Support

• Qtr Goals: Reach 225 lbs., Doctor clean bill of health, Daily Routine = Habit.

• 1yr Goals: Achieve and maintain 215 lbs., Habitualize goals.  Buy new clothes to fit new size.